The Banting diet craze has become more and more popular, even though some people are still skeptical about it. This is the eating plan where you avoid carbs, but indulge in fats. You can even harness your beloved caffeine to help you maintain this lifestyle trend.
Bulletproof coffee, harnesses the power of the Banting diet concept and adds coffee to it. These combined forces will offer you a potent calories and energy boost for the day. Take some quality coffee, add a bit of unsalted butter plus brain Octane oil and you’re all set for the day! This will be the best energy boost you’ll ever experience.
What exactly is the science behind Bullet Proof Coffee?
For years now the debate has swung between coffee being really good for you and it being really bad. Who knows what the actual final verdict is. In the end it’s more about not drinking it in excesses. It’s the second most traded commodity in the world, so it is definitely very popular worldwide.
Thanks to the Tim Noakes diet, butter has become more popular. Although the Banting craze only recently picked up the concept of the eating plan dates back to 1861. A surgeon called William Harvey first prescribed it to a London undertaker named William Banting. He was overweight and amazed at how effective the eating plan was to help him lose weight.
The last fancy ingredient of Bulletproof coffee, is Brain Octane oil. It claims to be to be eighteen times more potent than coconut oil. The oil helps to deliver brain-boosting caprylic fatty acids to your body. It’s produced from highly-concentrated coconut oil and palm kernels.
Caffeine: good or bad?
There are many reasons why the scales should tip towards the side of favoring coffee as good for you. Caffeine is high in antioxidants plus Vitamin B complex as well as magnesium. It’s a brain function enhancing stimulant and can also boost your metabolism. Worldwide it’s the most consumed legal psychoactive substance.
The average cup of coffee contains about 90 to 100mg of caffeine. Basically what coffee does to your brain, is to block the function of an inhibitory neurotransmitter called Adenosine. When it’s blocked, brain activity is increased and other neurotransmitters such as norepinephrine and dopamine are released more. Tiredness is suppresses and alertness increases.
But beware, basically what caffeine does is to trick your brain into thinking you’ve got lots of stored up energy. When it wears off, you will hit an energy slump. When making your Bulletproof coffee, make sure that you use high-quality coffee to achieve the best results.
Why is butter from grass fed cows so amazing?
Butter is rich in fat-soluble vitamins and it also contains lots of healthy saturated fats. It is a very good source of butyrate, a fatty acid, as well as conjugated Linoleic acid.
It is also a great source of the most easily absorbable form of Vitamin A, which helps to keep your thyroid and adrenal glands health. The lecithin found in butter is important to maintain your cholesterol metabolism and the anti-oxidants protect against free radical damage.
For the Bulletproof coffee to be most potent, it’s important to use unsalted butter. And if possible, grass-fed, which has higher levels of the important fats and nutrients.
Last ingredient – the fancy Brain Octane oil
The lifestyle company called Bulletproof developed this special oil. It’s speculated that in your brain the Caprylic fatty acids is one of the main foundational elements responsible for cognitive energy, focus and concentration. This nifty little element helps to reduce “brain fog”, that horrible fuzzy feeling when you struggle to concentrate.
For centuries coconut oil has been used for its cognition-boosting abilities. This oil works in a similar way but much more effectively. It’s flavorless and odorless, so it can be added to any liquid or food to give yourself a mental boost.
The oil’s formula consists of a high-concentration coconut oil plus palm kernels. It’s believed that this formula is more effective and concentrated than any other Caprylic acid capsules currently available. This is a vital part of the Bulletproof Intermittent Fasting system, boosting your metabolism. It will help you to burn more fat, improve your cognition and build more muscle.
The Bulletproof® Coffee Recipe
Putting all three of these element together, you can transform normal cup of morning coffee into a potent energy booster.
Step 1: Brew the coffee, the French Press brewing method is the easiest. For the best results, use filtered water, bringing the water to just below boiling point. Add two and a half heaped tablespoons of high-quality freshly ground coffee.
Step 2: Next is the Brain Octane™, add one to two tablespoons into the hot coffee. The amount will depend on how much boost you require, or let’s say can handle. Be advised, the oil is really strong, first start with one tablespoon and slowly work your way up to more.
Step 3: add the unsalted butter or ghee, also one to two tablespoons depending on your personal preference and health status.
Step 4: with all the ingredients together, place the mixture in a blender for between 20 to 30 seconds, until it’s nice and frothy, a foamy latte.
Take a sip and wait for the energy to hit you like a bullet between the eyes!
The type of butter is really important
Why the emphasis on grass-fed? Corn or soy-fed cows produce butter with less healthy fats. The other types of butters also don’t blend so well into the coffee and they don’t taste very nice. Grass-fed butter has been proven to be the most effective in the Bulletproof coffee recipe.
Unhealthy butter has the reputation of making your cholesterol levels worse, grass-fed butter won’t do this. On the contrary, it will actually optimize them! Starting your day with a cup of Bulletproof coffee will give you lots of energy and it will also provide your body with healthy fats. Often people’s bodies are starved for healthy fats. It will take a week or two for your body to adjust to the new level of fat intake.
In the beginning the coffee might taste too rich. To counter this, start with less butter and build up to an amount you’re comfortable with. You can help your body digest the butter a bit better by taking a betaine HCl or digestive enzyme supplement.
What are the health benefits of Bulletproof Coffee?
Regulate Cholesterol – If you stick to the grass-fed butter, your body will be consuming the right type of fats to regulate your cholesterol, not add to it. It also contains the best ratio of Omega-6 and Omega-3 fatty acids, which can help to reduce your body fat. Plus it’s a good source of Vitamin K. Grass-fed butter is believed to help reduce the risk of heart disease.
Boost Hormone Levels – The butter provides your brain with healthy fats and it also helps your body to create better cell walls and boost hormone levels. Furthermore, the short-chain fatty acid called Butyrate has been linked to preventing neurodegenerative diseases, it is anti-inflammatory and can increase your energy expenditure.
Kick Start Your Body to Burn Fat – By regularly drinking a cup of Bulletproof coffee in the mornings, you kick-start your body to burn fat properly the whole day, a great way of managing your weight. Grass-fed butter contains conjugated linoleic acid (CLA) which helps to reduce your body fat mass.
More Energy & Alertness – This potent coffee will give you more energy than you’ve ever experienced, and also increase your cognitive function. The kick can last up to six hours after you’ve drank it, without that horrible energy crash you experience from the average energy booster.
Healthy Fats – The healthy fats from coconut oil helps your body to produce ketones. These are produces when your body starts burning fat to produce energy, rather than depending on carbohydrates for energy.
The great thing about Bulletproof coffee, is that it’s so easy to incorporate into your daily routine. By simply drinking a cup of it every morning, you help your body to perform better by providing it with all the essential fats and calories needed for optimal performance
It’s a great replacement for the traditional oatmeal breakfast option, full of carbohydrate energy that doesn’t last nearly as long as the boost you will gain with this brilliant formula. Try it just once and see if you agree with all the hype around this coffee.